Відео

Thank you could you renew the back one

1 litre of Water bottle never had been this heavier.

4:13

I'm Turkish and trying to learn English, I don't forget the mean of 'torture' anymore

definitely working my abs and killing my neck

I just started and already love your videos ❤

Day 1 :- Hmmm...Hmmm i did itttttt......🎉💀

love this workout!

Loved! But no need to have f bombs in the music

Who else thought the last two relaxes were counted toward to 10min and replace them with holds ? Yup, that’s me, after two years with Pam, strong and mighty!

Love it! Thank you

Didn't know 10 minutes were so long, my god 😭

Day 81 in a row ✅

Omg! She's so gorgeous! And that hair!!!❤❤

I really like your exercises. Good luck dear Pam. Love from Iran🥰🇮🇷🇮🇷🇮🇷

Can I do this with weights?

I do this 4 times week on average. Sometimes 3, sometimes less if I'm having a bummer week. However if you're an average healthy bmi, looking for some even toning, this does the trick. I'm 5'3, healthy weight, like eating looots of chocolate cake - for reference. This is why I workout

i cant describe how proud i am for every time i manage to finish this (or any other Pam workout) <3

Made me really realize how weak my gluteus medius actually is 😂

Why UA-cam recommend this shit to me

Thank you Pamela gurl I thought it would be easy Me an 11 year old and my 6 year old sister tried it let's just say I did it but suffered and she quit after 5 miautes but amazing love you girl and keep it up❤❤❤❤❤😂😂🇵🇰🇵🇰

Wow I couldn't believe it when the 'well done' popped up! So fun!

Curtsey lunge? You kill the knees

I FELT THAT BURN🔥

Sister Pamela You are so gorgeous, excellent, smart and talented. Indeed, the best one!!! Jbu sist!!!

i almost died

It is more likely dance than exercise 😂😂😂

even after over three years, this is still my go-to-cardio! so much fun!

How can you do this workout without a bench? I don't have a bench and my chair is not good for this. What can I use instead?

Great!!! Cool! Thank you

Finally after a week i was able to cope with her without any rest

any advice for a guy that's 300lbs and 5 foot ish?

Love you

Your the best! Thank you

when the lyrics said "i can't take no more, no more", I felt it😭

It's like am doin neck workout 😮

When the song said "I cant take no more, no more, no moreeeeeeeee" I felt that 😂

I just died twice doing this workout 🙌🏼🙌🏼

Its been a days still not use to this workout... But soon❤❤I do 2-3 days rest less or more depend on my body😊

Can someone tell me if this helps get a snatched waist

That's a beauty, she didn't even break a sweat

Pamela, grateful for you! 🙏💖 It's super effective workout for all body! 🙌💯

kills me everytime but i keep coming back to it... thanks for the burn :)

This girl is a beast! 🔥

that workout is perfect for me as I am a beginner and not able to work out every day. even in the morning its managable haha. thatnks for your workout plans for beginners and pls keep going 🎉

❤❤❤

My progress... (fr my ref) Day 1: haha my delt and biceps are tingling- did 20 seconds of each with 10sec of rest in between...

It feels so good.

1 領取好運 ❤

Thank you I am 12years old girl thank you I am subscribe you